Pollution, sleeping late, insomnia, irregular schedule, binge drinking, smoking, tension, pressure and even breathing are sources of free radicals that age you!!!
Free radicals are atoms or molecules or ions that contain unpaired electrons. When cells use oxygen to generate energy, free radicals are created in any parts of the human body. Free radicals cause damage to parts of cells by stealing their electrons through a process called oxidation. Oxidation can be harmful to your health and cause age-related diseases or disorders.
Get away from a stressful job or relationship, Or drinking hydrogen water. Hydrogen water has negative ORP. It is able to donate extra electron and reduce free radicals in body. That is why we should drink hydrogen water. Molecular hydrogen and reactive oxygen are combined to form water and finally excreted from the body. It is a chemical reaction called "reduction". It might help to decrease risk for age-related diseases. Hydrogen is an element that can prevent oxidation, but not a therapeutic agent. This is not medicine.
There are many articles for hydrogen water:
Consumption of hydrogen water prevents atherosclerosis in apolipoprotein E knockout mice. (Ohsawa I, Nishimaki K, Yamagata K, Ishikawa M, Ohta S. Biochem Biophy Res Commun, 2008, 377(4):1195-8.)
Hydrogen-rich pure water prevents superoxide formation in brain slices of vitamin C-depleted SMP30/GNL knockout mice. (Sato Y, Kajiyama S, Amano A, Kondo Y, Sasaki T, Handa S, Takahashi R, Fukui M, Hasegawa G, Nakamura N, Fujinawa H, Mori T, Ohta M, Obayashi H, Maruyama N, Ishigami A. Biochem Biophys Res Commun, 2008; 375(3):346-50.)
Consumption of molecular hydrogen prevents the stress-induced impairments in hippocampus-dependent learning tasks during chronic physical restraint in mice. (Nagata K, Nakashima-Kamimura N, Mikami T, Ohsawa I, Ohta S. Neuropsychopharmacology.)
Hydrogen mediates suppression of colon inflammation induced by dextran sodium sulfate. (Kajiya M, Silva MJ, Sato K, Ouhara K, Kawai T. Biochem Biophys Res Commun.2009 Aug 14; 386(1):11-5. 2009; 386(1):11-5.)
Protection of the Retina by Rapid Diffusion of Hydrogen: Administration of Hydrogen-Loaded Eye Drops in Retinal Ischemia–Reperfusion Injury. (Hideaki Oharazawa; Tsutomu Igarashi; Takashi Yokota; Hiroaki Fujii; Hisaharu Suzuki; Mitsuru Machide; Hiroshi Takahashi; Shigeo Ohta; Ikuroh Ohsawa. InvestigativeOphthalmology & Visual Science 2010;51:487-492)
Oral hydrogen water prevents chronic allograft nephropathy in rats. Cardinal JS, Zhan J, Wang Y, Sugimoto R, Tsung A, McCurry KR, Billiar TR, Nakao A. KidneyInt. 2010;77(2):101-9.
Platinum nanocolloid-supplemented hydrogen dissolved water inhibits growth of human tongue carcinoma cells preferentially over normal cells. (Saitoh Y, Yoshimura Y, Nakano K, Miwa N. Experimental Oncology 31, 156–162, 2009)
To make sure the efficacy of hydrogen water, Triwin and Chung Shan Medical University, we even have a mouse experiment for cancer:
But please notice that these articles above are mouse experiments. They are not human experiments.
Here is an experiment on human beings:
Supplementation of hydrogen-rich water improves lipid and glucose metabolism in patients with type 2 diabetes or impaired glucose tolerance. (Kajiyama S, Hasegawa G, Asano M, Hosoda H, Fukui M, Nakamura N, Kitawaki J, Imai S, Nakano K, Ohta M, Adachi T, Obayashi H, Yoshikawa T. Nutr. Res, 2008,28:137-43.)
But please notice that it is just a little experiment for only 36 people. It is NOT medicine. Please do not exaggerate the efficacy of hydrogen water.
Sleeping still very important for everyone's heatlh. Drinking hydrogen water does not mean you don't have to sleep.